There are ways to manage the heat if you crave spicy food but can’t stand it. If you are a foodie, eating spicy food is essential. You should not miss out on any of the delicious dishes that are available from around the world.
Some people experience a burning sensation in their mouth and tongue or stomach pain after eating spicy food. It’s important to know how to balance the spice in your dish and to have a plan. If you prepare well and learn some recovery tips, then you won’t have to depend on medication or pills after a spicy dish.
To develop a varied palate, it is important to learn some tips and tricks for preventing stomach burn after eating spicy food. Here are a few of them:
Avoid eating spicy food on an empty stomach
If you have eaten other food, it will be easier to tolerate the heat. You should eat a small meal before you consume anything spicy. It’s the best tip for preparing spicy food. You won’t feel the acidity of your spicy meal on an empty stomach because carbs and nutrients will protect it.
It’s better to have an appetizer before a spicy dish. Eat an appetizer before your main dish to avoid a gut bomb. You won’t be bloated if you choose foods that are easily digestible. You can eat a small amount of bread, meat or grains. The key is to fill your stomach before eating spicy food.
Increase your heat tolerance level gradually
The next tip for preparation might not be possible in a single day. This should be a result of time, practice, and effort. To eat spicy foods, you should gradually increase your tolerance to heat. You may experience a burning sensation or even upset stomach if you are not used to spicy food. The best way to start is with the mildest of spicy foods and work your way up.
Start with smaller portions of spicy food. Prepare some relief aids in case your tolerance to heat increases suddenly. This strategy is designed to get your taste buds to become accustomed to the more spicy food.
Enjoy Something Sweet
One of the best ways to relieve a burning feeling after eating spicy foods is by eating something sweet. It’s possible that you believe sweetness balances the spiciness. This is true. After eating spicy food, try to consume sugar or honey. This works because sugar and honey can absorb the oil-based capaicin that is usually found in spicy food.
You can take a sip of water mixed with honey or sugar to get relief quickly. If you want to improve your heat tolerance, or if you are anticipating a level of spice that you haven’t yet tried, you can prepare this alongside your meal. After the meal, you can also have some sweets like ice cream, a sugar cube or chocolates.
Go For Dairy
Another common trick is to add some dairy products into your meal if you can’t handle the heat. If you are going to eat spicy food, prepare some dairy for your meal. Many spicy food lovers swear by dairy. Sip cold milk or eat yogurt to soothe a burning mouth.
Casein, a protein in milk, breaks down capsaicin to reduce its effects. Milk will calm your nerves if you have a hard time with spicy food. Many people drink water immediately after eating spicy food, but this doesn’t have the same effect as milk. Milk, unlike water, can repel capsaicin in spices. It works by blocking the pain receptors of the mouth from being exposed to capsaicin.
Dairy contains fat which makes it easier for capsaicin to bind. Whole milk will help you to quickly reduce the heat. The milk fat will help remove capsaicin from your nerve endings. Before consuming dairy products, you should check to see if you have food intolerance. Some people are lactose-intolerant.
Chew On A Bubble Gum
After eating spicy food, you may be able neutralize it in your stomach by chewing bubble gum. Although research has been limited on the subject, those who regularly chew bubble gum have found it to be effective. Acid reflux sufferers who regularly chew gum at least 20 minutes following a meal can reduce heartburn.
When you chew gum, the saliva in your mouth will increase. The saliva also contains bicarbonate which can reduce the acidity in your stomach. The more saliva you swallow, the less acid your stomach contains.
The conclusion of the article is:
Eating spicy food should be enjoyable; it shouldn’t make you dreadful. Using the cheat sheet, you can better prepare yourself and solve your problem of eating spicy food.
Try one of the above remedies to get immediate relief. After a few weeks, you’ll be able enjoy all the hot sauces and spicy foods that are essential to the world.
